How my mother finds peace in a restless brain coloring pictures. My mother days vary day by day finding ways to compensate both challenging and rewarding finding that right attention grabber so vital for peace for all otherwise, the mind runs rampant trying to figure out much before the eyes new reality versus the old reality much jumbles…

How years of negotiations paid off for U.S. Soccer female teams. Soccer female teams like WNBA players lacked in pay compared to their male counterparts even in the face of similar wins and accomplishments. Women getting equal recognition and pay for doing similar jobs in all aspects of the business…

How this landmark case changed education for African Americans.

How accountability and transparency need to be championed by LAPD. It is so heartbreaking to learn that the LAPD continually upholds zero bias complaints. What does this mean to communities of color? It means that the LAPD made the choice not to deal with racism in its ranks and the…

How a WNBA player’s incarceration highlight disparities in pay and endorsement compared to NBA. Russia’s war against Ukraine has affected practically every corner of the world in some manner. Lives have been lost, maimed, families destroyed, careers ruined, and much devastation along with athletes and performers have been caught in…

How the Raiders’ stance mirror equality and free speech for all. Good things come to those who wait or fight against injustice and are being silenced. It has been five years since Kaepernick took to his knees in protest of how Black Americans especially Black men are being treated in…

A poem about your heart and soul walk. Heaven is within reach in your soul to teach what to do, what to say every day is a new day stored up blessings, within you lay making you better, showing you a new way it is all about the choices we make and the twist and turns…

How some pediatricians are restructuring healthcare for Black children. Recently it became public knowledge how a medical system discriminated against Blacks and was designed to misdiagnose Blacks due to the color of their skin. For example, there was a West Virginia lawsuit demanding the removal of a medical formula, estimated…