Why New Studies Drive me Crazy! Vitamins are a waste of my money! Yikes!!

Why common sense is required, otherwise you will loose your mind/sanity along with your pocket book.

Past studies showed that the average person don’t get enough vitamins and minerals in their daily meals, so supplements were required to have a healthy life and hopefully somewhat disease free life. My doctor told me years ago that if I just ate healthy and consumed lots of vegetables I should be okay.

I was in my twenties at that time, and always remembered my doctor’s famous words and for over forty years I adhered to his advice and actually felt very healthy, no main illness and felt more healthier than I did in my twenties.

The main reason for feeling better now was in part due to my exercise regimen, of exercising six days a week, unlike in my twenties. Well, when you’re young and yet in shape, physically and mentally, exercise was the farthermost thing from my mind and body.

Fast forward, life got stressful and exercise became my new mantra and the rest was history. Stress level was greatly reduced and exercise became my new way of life.

Especially after I heard from another study that stated that if you exercise, the body will produce and heal itself. I was thrilled to learn of this information as it confirmed…