Why I don’t prefer Coke or any other soft drink? Life Lessons-Health-Self-Development — Obesity

Sodas are filled with carbonated water, lots of sugar and sodium. None of these in large doses are good for your health. Total sugars 42 grams!! Wow!!

Read the labels below. Note the sugar content! It speaks for itself. Sugar is a leading cause of obesity and other illness.

There are tons of people drinking soda for breakfast, lunch and dinner. A family member would not end a day with at least one Pepsi soda. Occasionally, I’d drink a soda but was not hooked on them. Over the years, I drank less and less and finally discontinue all together after hearing how soda would cause bone loss over a period of time. The entire body has bones from your head to your toe, so drinking too much soda will eventually affect your entire body.