What makes me Tick! Simple Do’s!

Simple do’s speaks volume in the body and to the body.

Things to do to make yourself look and feel good along with a good consistent workout routine.

First, begin and end everyday with drinking water. Drinking lots of water, hot or cold, hydrates the entire body, aids in elimination and nourishes the skin. Also, it curbs bloating, dehydration, and discomfort. Water also shapes the cells in our bodies. When cells are not hydrated they shrink up. Water affect the fat cells and helps with weight management. Too much water retention in the body, may be due to salt intake. Reduce and/or eliminate salt intake. Your body responds to hydration like a duck to water!! LOL

Secondly, eat lots of fiber everyday from your vegetables and some complex carbohydrates. Different colors of vegetables are comprised of fiber and each possess it’s own individual antioxidants that serves different purposes in the body. Vegetables will keep you full longer, unlike refine carbs that makes you hungry faster and feeds your cravings. Ideally, fruits, vegetables, whole grains, beans, nuts and seed are great sources of fiber.