The Race, Your True Age

Youth is the gift of nature, but age is a work of art.

Do you love to workout? Do you need to workout? Are your arms, the same as they used to be, tight, or are they going south toward your waistline? Is your butt tight or sagging? Do you have tight abs or a love handle gut that you have to cover with a shirt or blouse?

Don’t allow your chronological age to shadow your necessary biological age. Feeling older than your years is your chronological years whereas your biological age is how well your body internally and externally is aging. Feeling younger than your years, that’s your biological age. You are doing the right thing and your body is responding in a getting younger way.

Age is a matter of feeling, not of years. Curtis

I used to live in New York, where there were only two months of Summer and was very hot, therefor fitness was not a priority at that time. The fitness craze is nationwide now. Having a highly stressful job as an IT Manager drove me to fitness while living in New York. One day a co worker invited me to her gym with a free pass. Reluctantly, I accepted the pass and attended the gym. Work ed out on the treadmill for thirty minutes and miraculous my stress disappeared. It was just that simple. Decided to return the next day and found that stress took a back seat to my working out. From thirty minutes to…