So very true and thanks for sharing valuable tips for back issues.

… sedentary behavior is virtually never the answer. Why? A lack of movement means a lack of recovery. Physical activity is the ‘magic potion’ for increasing blood circulation, oxygen, and the flow of repair cells to your damaged site. If you want to build healthy tissues, you must move and do it frequently!
Everyone Makes These 3 Mistakes When Dealing With Back Pain
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David Liira, Kin.
EP McKnight, MEd
·Follow
Feb 24, 2022
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So very true and thanks for sharing valuable tips for back issues.
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Written by EP McKnight, MEd31K Followers
·128K Following
Actress, Stage playwright, Author, Motivational Speaker, Teacher Fitness Coach. www.epmcknight.wixsite.epfitspiration Follow me: Tiktok, imdb.me/epmcknight
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