“How to Fight the Battle of the Fat, Your Enemy”

Choose whom you will serve, refine carbs or complex carbs!

Someone approached me the other day and ask how can they loose weight and I advised decrease refine carbohydrates, white bread, white potatoes, white flour, white rice, white pasta, refined sugar, refined wheat, and the weight will melt off along with drinking lots of water, half your body weight in ounces.