Nature is a good restorer to the mind soul and spirit. Thanks for sharing your journey.

Every since I encountered depression, long walks have came to my rescue. It has helped me to battle stress, anxiety and fear. The long walks revived my self-esteem, inducing positivity & hope. It’s always better to go for a long walk than lying down with a phone and binge watching YouTube or…
My New Ritual to Defeat My Dopamine Hungry Mind
101
5
Abdul Kader
EP McKnight, MEd
·Follow
Dec 23, 2021
--
Nature is a good restorer to the mind soul and spirit. Thanks for sharing your journey.
--
--
Written by EP McKnight, MEd31K Followers
·128K Following
Actress, Stage playwright, Author, Motivational Speaker, Teacher Fitness Coach. www.epmcknight.wixsite.epfitspiration Follow me: Tiktok, imdb.me/epmcknight
Responses (1)
Help
Status
About
Careers
Press
Blog
Privacy
Terms
Text to speech
Teams