How to Tune-Up Your Emotional Intelligence

Be smarter than a fifth grader!! For a Less Stressful and fulfilled life, be true to yourself and checkout your emotions as you interact with others and modify if need be!

Just like life is compromised of your biological age verses your chronological age, alike you have an IQ and EQ that governs how you interact in all social environment and settings. While your chronological is less important compared to your biological age, equally your EQ outweighs your IQ when governing your life in a social setting.

Chronological age is the number of years a person is blessed to be alive, like my mother who is 93 years young. Also, biological age refers to how old a person seems. Even though my mother is 93 years old, she is 80 in her biological age. All of her vitals are good, blood pressure, cholesterol, no diabetes, heartrate and eyesight and is very active. She loves to go and enjoys being active. Note, all these are good qualities even though she has mild dementia and had a mini stroke. They have not been able to determine why she had a mini stroke. Her dementia, I feel, was brought on due to the stress of taking care of my father. She is a high functioning mild dementia 93 years young lady!