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How to stop Unhealthy Aging, Eat more Vegetable and Plant based Protein!
Eating the right proteins before age 60 may add years to your life and could give you a long healthy fulfilled life.
If it ain’t broke don’t fix it. If you have been eating vegetable proteins most of your younger life before 60, after 60 is not the time to stop. We are a part of nature and must consume from nature verses all the unhealthy means.
As we get older the body does what it wants to do and not what it used to do. Just like our external body ages, the internal body ages also. We can see the external body but must feel the internal workings of the body. The body is designed to wear out over a period of time and it is each responsibility to replenish what the body lacks or demands. Listen, to your body, it will tell you what is needed or lacking. Older adults who cut back on the amount of vegetable protein in their diets may be more likely to experience age -related health problems than their peers who increased the amount of plant protein they eat.
While I am a proponent of studies, but I am well aware that they are biased for most cannot and will not cover every single individual and each…
