How to make a short trip to eating fruits and Veggies, makes a longer trip to the doctor

Since I was a little girl, I have always heard, “An apple a day, keeps the doctor away”, didn’t realize how true this statement was until I became an adult. Apples can possibly reduce your chance of stroke and heart attack mortality. Along with apples, the current trend is eat many colors of vegetables and fruits to fulfill your daily intake of the necessary nutrients for your body. The body is designed so sophisticated that it extracts what the body needs to thrive and release the rest from the body, bowel movement. Note, a bowel movement is one of the best gifts you can give your body on a regular basis.

If you need help, check out Dr. Michael Greger’s book, “How Not to Die” and “The Daily Dozen” which shares 12 foods to eat every single day. Initially the 12 foods are beans, flaxseed, nuts, grains, spices, beverages and exercise. Three of these are at the top of my list, they are beans, nuts and exercise.

Some, nutritionist, doctors, and other practitioners say fruits have a lot of sugar and causes one to gain weight. Their are many opinions out there regarding the dos and don’ts of natural sugar from fruits from refine sugar.

Fruit sugar is processed differently in the body than refine sugar. Refine sugar cause an increase in triglycerides…