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How to Exercise Your Spiritual Self

EP McKnight, MEd
2 min readAug 13, 2019

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When your spiritual self is right, all else falls in line, socially, economically, physically and psychologically!

“But grow in grace, and in the knowledge of our Lord and Saviour….” (II Peter 3:18).

Excerpt from “Words ’N’ Action” inspirational and motivational poetry to the valley moments in life!

Spiritual Exercise

Working out, good for the mind, body and soul

releasing stress, losing weight, the young and old

all kinds of ills from your body, you eliminate

feeling fit, thinking clear and looking great.

Trials and testings, require Spiritual Exercise

meditate on God’s Word daily, you will rise

Spiritual Exercise requires preparation

it begins with the one who designed creation

guidance, truth and wisdom, your’s for the asking

feed your spirit, enjoy life everlasting

surround yourself with positive, caring and spiritual people

all in all, makes you weather storms like a well built steeple.

With Spiritual Exercise, you’re a warrior in combat

you stand firmly, battle down, the adversary you sat

with Spiritual Exercise, your enemy will quickly flee

victory belongs to God, and you’re now set free.

Your hand in the Creator’s hand, he is the overseer

more Spiritual Exercise, he makes all things clearer

the more equipped, friends and family, you intercede

lessening their pain and diminishing there greed.

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EP McKnight, MEd
EP McKnight, MEd

Written by EP McKnight, MEd

Actress, Stage playwright, Author, Motivational Speaker, Teacher Fitness Coach. www.epmcknight.wixsite.epfitspiration Follow me: Tiktok, imdb.me/epmcknight

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