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How to Eat Mindfully and Purposefully
Tips on how to control what goes in your mouth, knowing what goes on the lips may land on your hips if you’re not mindful
Eating Mindfully will foster personal power and happiness in your life and transforms a healthier you. It is also having an awareness concerning food and eating with the focus of enjoying and savoring each bite.
The next time you feel a food craving think, “STOP”! Stop is an action that will give you and your brain a pause moment before you act. Stop will give you a moment to do better in terms of your eating or even better would be to add or place a stop sign on the front of your refrigerator as a reminder that you are doing what you shouldn’t be doing. This will stop you dead in your track and reinforce some self control preventing you from snacking in between meals.
Unless what you are eating is called breakfast, lunch of diner, it is call snacking. Snacking leads to even more snacking and over a repeated process eventually lead to overweight. Snacking can become a vicious cycle or pattern in your life that can easily become a go to habit upon any urging of the mind. You must learn to control your urges with your mind.
Personal power is derived from conscious eating and healthy food choices. Eating on…
