How to Live Your Biological Age?

“Life isn’t about finding yourself. Life is about creating yourself. George Bernard Shaw

As sure as you are born, you will age. As a matter of fact, the moment you are conceived, you begin to age. It’s just the natural progression of life, no one escape, not even if you die young. Look at Michael Jackson, Prince, each were the epitome of youth forever but they have aliments unbeknownst to the public even with all that money. Money can buy better health but can’t buy the right mind set.

There are so many factors that causes one to age beyond their chronological age, calendar years, or not. From healthy eating, diet, exercise, less stress, heredity/genes and a good positive attitude contributes to the biological aging process.

“The most important thing is to enjoy your life — to be happy — it’s all that matters.” Audrey Hepburn

“You are what you eat, you are what you do of don’t do!”

Years ago when food was not massed produce on the level as today, the quality was vastly different and healthier. GMO and non-GMO are fashionable in most of our food groups.

At one point, quality and quantity were equal partners unlike today. Farmers didn’t have to mass produced by adding chemicals and life threatening…