How is your Fountain of Youth!? Self Improvement! Healthy!

A dessert, dried up, parched, depleted or nourishing thriving!?

No one wants to get old and look older than they truly are. Beauty in, beauty out — Ugly in, ugly out!! When your chronological age surpasses your biological age, Wake-up Call!! Time for a change!!

Exercise and healthy eating are the key to longevity, looking good and feeling good. There are many foods that are designed by nature (God) that promotes good health and enhancing the aging process.

Antioxidant-rich foods can help reduce some of the outward signs of aging, by combating free-radicals, helps to reverse sun damage and works to keep collagen where it belongs. Some of the foods that are perfect for aging are oranges, beans, Oates, grapes, vegetables. Below we will explore some additional foods that promote good aging processes.

Fruits are hydrating and nourishing! Oranges is a rich source of Vitamin C and promotes collagen growth, moderates inflammation, and helps prevent depletion of collagen. Also, mango is an excellent source of vitamin A and carotenoids. Carotenoids is an effective antioxidant that can improve cell growth and boost your immune system resulting in skin that glows. Papaya is a super-food filled with antioxidants, vitamins, and minerals that help to improve skin elasticity and…