Happy Friday Night Meditation

At the close of each day, it’s a good idea before you fall asleep, make a mental check of your mood. If negative, change it knowing moods come and go. Meditate on the positive things that occurred in your life, the more recent the better and these thoughts will negate the negative.

Moods are just feelings that are trigger by some internal or external stimuli. They are not all the time your true or valid reality, just a feeling. Often low moods distract from seeing the good. Do not commit emotional suicide at the end of the day being in a low mood. Use gratitude to start getting in a high mood. The flip of the coin here is to be grateful for both, your low and high moods. Thankfully, moods don’t last forever. Recognize this and the low mood will not beset you.

Low moods can be extremely deceptive. They can and often do make you think your life is worse off than it actually is. When you’re in a good mood, life looks great. Low moods may reflect the whole world is bad and all it’s inhabitants are a bunch of misfits and there’s nothing that can be done about it. Everyone is doomed.

At the end of each day, try to cultivate a good mood. When you are in a state of positiveness…