Got Lemons, Not Highly Overrated

Reasons why lemons should be added to your diet in water and/or otherwise. I, religiously, squeeze lemon in my water and tea. A little squeeze goes a long way.

Lemons like many others fruits of high in vitamin C, fiber and other plant nutrients that contributes toward better health. Lemons alkaline the body, supports heart health, aids in digestion and weight control. A little squeeze goes a long way.

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EP McKnight, MEd

Actress, Stage playwright, Author, Motivational Speaker, Teacher Fitness Coach. www.epmcknight.wixsite.epfitspiration Follow me: Tiktok, imdb.me/epmcknight