Feeling Wacky? How to balance your Hormones? Lifestyle, Life-lessons

The road to hormonal balance begins with you! When you eat right the body rights itself.

Seven things to get your hormones in check! Why? Because your hormones control a lot of the body’s functions such as mood, energy, sleep, metabolism, social behavior, immune system, inflammation, pain, hair, skin, and the list goes on.

When the hormones get out of balance, health problems such as diabetes, weight gain or loss, infertility, weak bones, irregular periods, difficulty sleeping, acne, high blood pressure, cholesterol and tons more problems would occur from the physical to the mental and all in between becomes paramount.

Ways to balance your hormones

1. Supplements via doctor’s recommendation
2. Medication per your doctor
3. Practicing yoga to reduce stress which affects the entire body
4. Getting more sound uninterrupted sleep
5. Healthy Eating to promote hormonal balance in the body
6. Exercising regularly

• *Eliminate or minimize processed foods (Comprised of pesticides which have been linked to female’s hormones disruption.)