Aging Brain is not the End but a new Beginning

Evolution of the bran is just a real as you are alive. According to scientific study, the brain’s neurons and neural connections can develop all through life. This is good new given to the epidemic of memory loss via dementia and Alzheimer. In fact, it is stated that it is possible to turn back the clock on cognitive aging, in retirees and/or people with mild cognitive impairment.

Study claims to be able to turn back the clock on cognitive aging in retirees and people with mild cognitive impairment. Note, people with MCI, mild cognitive impairment improved on various tests that included judgment, planning and processing speed, abilities that tend to decline with age.

According to the study many have improved in terms of their brand activity in significant ways that justifies you can boost your brain power with a series of practices.

Following are a few strategies that are brain booster and can turn back the clock on memory fog. These strategies are beneficial for all ages.

Drink lots of water or more water. The brain is 80% water. Even mild dehydration can affect the brain function.

Practice mindfulness via meditation that may actually help offset cognitive decline. There are many phone meditation apps that are beneficial.