A Cauliflower Journey to a Healthy Lifestyle — Self Improvement

Cauliflower has more benefits than you can count on two hands and when eating in moderation can assist in transforming your life inside and out!! Oprah Winfrey explains!!

Cauliflower, a cruciferous vegetable that is naturally high in fiber and B-vitamins and is comprised of antioxidants and phytonutrients. These properties can protect against many types of cancers. Note, cauliflower's good source of fiber can enhance enhance weight loss and digestion. An elimination via fiber is the best gift you can give to your body. The body extracts what it needs from your food and eliminate all else with the proper amount of fiber. Also, cauliflower contains choline which is essential for learning and memory.

Firstly, note a plant based diet is always a plus and the more veggies the better for you and your digestive track.

What are the benefits of consuming cauliflower?

• Cauliflower is a good source for fiber and vitamins.
• Cauliflower nutrients will help to strengthen bones, boost the cardiovascular system, and prevent cancer.
• Cauliflower can be used in a pizza crust, cheese soup. asty ways of…