A 5-Easy Resistance Band Lower Leg Workout You Can Do Anywhere & Anytime

EP McKnight, MEd
4 min readMay 23, 2019

Get your Legs ready to work.

Fitness-Gym-In-A-Bag, a fitness gym in a bag that is comprised of four strength fitness bands from light, medium, heavy and super heavy. With these bands you can workout anywhere and anytime. These resistance bands affords you the most and is one of the most inexpensive, convenient pieces of workout equipment you can own. They are very easily transportable because they are comprised in a black nylon draw string lightweight bag.

There are endless ways to use resistance bands for every part of the body. They work for you, where you work them. It all depends on your flavor of the day and where you want to tone, burn fat and build muscles. These bands are great for activating and challenging the muscles wherever used.

With Fitness-Gym-In-Bag you can do leg stretches, triceps and/or biceps curls, squats and lunges, and this list goes on. Where ever you placed the bands, you want those muscles to do all the work to get the maximum benefit.

Along with the legs, band workouts are really great for targeting the muscles in the butt — the gluteus maximus, gluteus medius, and gluteus minimus. To be discussed.

Working out with these resistance bands three times per week is preferable to achieve your desired maximum benefits. Always alternate your workout. Below are a few simple leg workouts you can do anywhere and anytime with Fitness-Gym-In-A-Bag.

Body needs challenge at all times!! Begin with the lesser strength and build your strength to the more challenging strengths from green (lightweight), blue (medium), red (heavy), and black (super heavy).

All of the below workouts can be done, flat on your back, in a chair or using a seat workout piece of equipment.

Here is how to do each!

Ankle Extensions — 20 reps

  • Place the band around your ankles.
  • Extend leg outward and up and hold for a count of twenty then release. Repeat for 20 reps and 3 sets and then switch to other leg and do the same. This simple exercise will build the ankles and calves. Repeat every other day.



EP McKnight, MEd

Actress, Stage playwright, Author, Motivational Speaker, Teacher Fitness Coach. www.epmcknight.wixsite.epfitspiration Follow me: Tiktok, imdb.me/epmcknight