How to meditate any time of the day.

Photo by madison lavern on Unsplash

Meditation is like medicine
it soothes the spirit and mind
feeling anxious, time to meditate
feeling off balance, time to meditate
feeling a bit anxious, time to meditate
exhausted from a long day’s work, meditate
the family has worked your last nerve, meditate
everything around you is topsy turvy…

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A short poem about wishes materializing.

Photo by Almos Bechtold on Unsplash

Make a wish
Make the right choices
Make it happen
Make your life happier
Make your day the best yet
Make choices to be unstoppable
Make a determination, your breastplate
Make you, your priority
Make sure, not to stop
wishes do come true
but you must wake up
to your reality and truth…

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EP McKnight, MEd

EP McKnight, MEd

Actress, Stage playwright, Author, Motivational Speaker, Teacher Fitness Coach. www.epmcknight.wixsite.epfitspiration Follow me: Tiktok, imdb.me/epmcknight