How the Louisville police officers are held accountable for murder? When I heard on the television news that the four police officers who murdered Breonna Taylor are being held accountable for her death, the news gave me solace that justice will be served. With much hope that someone will pay…

How breathing gives life to the lifeless. Breathing is a necessity no breathing no life mindful breathing, the key to life proper breathing relieves stress deep and mindful, changes much overwhelmed and anxious, breathe find your quiet place, close your eyes breathe, breathe, breathe to relaxation feel the breath caressing your belly flowing through your chest, nostrils, and throat notice…

How life is a combo platter, some things you like and some you do not. Everyday comes with its own adventure even the most perfectly planned day gets upended by the least expected what is done as a result determine how the day will go you can take a deep breath or your can scream…

How hiring a Black Town manager caused the police force to resign. Speaking of blatant racism, Kenly, North Carolina wins the recognition for being one of the most upfront racist cities of current times. …

How one lady followed her passion and was honored for her craft. When I lived in New York, I had the opportunity to follow Mary Alice’s career and adored how she brought life to her characters on stage and held everyone’s attention beyond our imagination from start to finish. She…

How one man’s life and activism opened doors for many and changed lives with his 11 championships. Bill Russell was a legend with a conscience and was impactful on and off the basketball court. He was the center for the Celtics and won 11 NBA titles becoming the league’s most…

How one lady led the way for Black Women to enter NASA Program. The entertainment industry and NASA have lost a key player and game changer, Nichelle Nichols, 1932–2022. …

How one man demanded respect as he gave respect, instead was imprisoned. Bernard Benedict James, 1921–2022 leaves a legacy to be honored not only in the military but as a man who sought justice in a world that held back justice against its many perpetrators of racism. James was a…

How to free your mind, spirit, and body Sprung from the bed ready to ride into nature but mother awoke at the same moment she has dementia, and never knows what may come biking this morning looked like a far-fetched dream chimed her back to bed, waiting for her to fall asleep seconds after being…