6 Ways to Mastering the Art of Mental Stability during Coronavirus

EP McKnight, MEd
6 min readMar 24, 2020

Today was the beginning of the rest of your life, and you should have made every minute count as you use precaution in all your did, said and ingested into your spirit and space.

Many felt helpless, torn and tattered as everyday was consumed with the news of the coronavirus and its moment to moment escalation worldwide. That type of news had inundate the world’s spirit with much hopelessness and despair. The mere thought having looked at the published statistics regarding the coronavirus coupled with the fact that the…

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EP McKnight, MEd

Actress, Stage playwright, Author, Motivational Speaker, Teacher Fitness Coach. www.epmcknight.wixsite.epfitspiration Follow me: Tiktok, imdb.me/epmcknight