6 Ways to Mastering the Art of Mental Stability during Coronavirus

EP McKnight, MEd
6 min readMar 24, 2020

Today was the beginning of the rest of your life, and you should have made every minute count as you use precaution in all your did, said and ingested into your spirit and space.

Many felt helpless, torn and tattered as everyday was consumed with the news of the coronavirus and its moment to moment escalation worldwide. That type of news had inundate the world’s spirit with much hopelessness and despair. The mere thought having looked at the published statistics regarding the coronavirus coupled with the fact that the world was not equipped to handle such a fast moving and complex virus, added to the state of escalated discontent.

As per the news in America, Italy, Germany and China had gained much attention due to their infection rates but the CDC had published a list of other countries affected countries that had not gotten much publicity, nonetheless. coronavirus:https://www.cdc.gov/coronavirus/2019-ncov/cases-updates/world-map.html

The emotional state of the world had been ripped apart as the coronavirus wreaked much havoc that begun with China, then onto other countries like Italy, Germany, Mexico, the United States and others just to name a few.

Death occurred worldwide and almost on an hourly basis, nonstop. Even the living had to fight from feeling like the walking hopeless dead.

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EP McKnight, MEd

Actress, Stage playwright, Author, Motivational Speaker, Teacher Fitness Coach. www.epmcknight.wixsite.epfitspiration Follow me: Tiktok, imdb.me/epmcknight