30 Days Good Attitude Challenge

EP McKnight, MEd
5 min readJun 17, 2019

If it doesn’t challenge you, it won’t change you.

It take approximately 30 days for a habit to become your reality. Like playing a piano, practice and practice and practice. The more repetition of doing a particular thing will cement in your psychological being. The brain is a muscle and needs constant reinforce for any one thing to reside in your long term memory. Where…

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EP McKnight, MEd

Actress, Stage playwright, Author, Motivational Speaker, Teacher Fitness Coach. www.epmcknight.wixsite.epfitspiration Follow me: Tiktok, imdb.me/epmcknight